Of course, it is impossible to grow hair in a day. One of the reasons is that each person has his own hair growth rate, the secret of which is not even known to the best scientists in the world. But there are facts by which hair slows down - for example, the lack of necessary climatic conditions, the loss of special vitamins.
Vitamins A, B, C and E will help activate hair growth. Vitamin B1 enhances hair growth. Thiamine or Vitamin B1 can be found in foods such as beans, bread, soy, etc. Vitamin B2 is responsible for the external beauty of the hair, and a deficiency can be detected if the ends of the hair quickly become dry or greasy. This vitamin is found in dairy products.
Vitamin B3 stimulates hair growth, supplies follicles with oxygen. A deficiency of this vitamin is visible in early gray hair. B3 can be found in beef.
B5 prevents moisture loss in the scalp in places with high temperature, and also protects against the effects of a hair dryer. Pyridoxine (B6) protects against dandruff, itching and various skin irritations. It is found in rice, wheat porridge, as well as in bananas, potatoes and other similar products. Vitamin B7 is necessary for men, as it prevents hair loss. Biotin also gives hair elegance and beauty. A lot of this vitamin can be found in green plants.
Vitamin A saves you from brittleness and hair loss. Its positive effect on the hair is enhanced by applying it with vitamin E, which nourishes the bulbs. Carotene is found in dairy products, and vitamin E is found in oils and herbs.
However, hair growth is influenced not only by a lack of vitamins, but also by the state of health itself. An unbalanced diet, depression, drinking, smoking - all this puts considerable pressure on hair growth.
Effective for stimulating growth is massage. Before washing your hair, it is recommended to rub your scalp in smooth, massive movements, for which you will need no more than 20 minutes. For greater effect when massaging, you can use essential oils. There are various folk masks - for example, a mask with burdock oil, a mask of mustard, pepper and many more effective mixtures. After growing your hair, carefully study how to properly care for long hair.
Every girl would like to have beautiful hair, but for this it is necessary to observe a number of rules from specialists. Let's consider some of them.